PRACTICE

 

What do you strive for when you step onto your mat? Balance? Increased strength and flexibility? A chance to escape mentally?

Julie recognizes that everyone has a unique goal, or intention, when it comes to their yoga practice. As such her classes are never one size fits all.

Julie¬†incorporates mindful breath work, innovative sequencing, aromatherapy, and an energizing¬†soundtrack in her teachings. In addition to leading weekly classes at Ruah Studio and Annapolis Athletic Club, Julie conducts workshops and leads destination retreats. She also¬†offers outdoor “Yoga By the Bay” sessions during the summer months.