3 things to do this Christmas (besides freak out)
Don’t freak out when you read this. Today is December 5th. That’s right. At the time of this blog entry there are just 20 days until Christmas. Twenty. 2-0. Ten times two. Less than three ... Read More
Inspiration from Maya Angelou (after a tough few days)
The most divisive Presidential election of my lifetime concluded two days ago and quite honestly, I’m still reeling. Judging from my Facebook feed, so are many of you. I have no words of wisdom ... Read More
What to do when you’re not flexible enough for yoga
For many people, yoga is scary. Those crazy pretzel poses documented on social media? The coordinated outfits donned by women sporting dancers’ bodies? The fear that everyone else will be able t... Read More
The many benefits of yoga as demonstrated by my 3 crazy boys
As the only female in a house with four dudes, I’ve learned to accept that men and women approach situations… differently (as in, nerf weaponry versus communication). That’s not to ... Read More
Why everyone should go on a retreat. Yes, even you.
Okay, full disclosure: I am leading a yoga retreat in Arizona this September. Do I want people to come? Of course. Does this color my belief that attending a retreat at some point in one’s lif... Read More