• CENTER
  • PRACTICE
    • STUDIO
    • WORKSHOPS
    • RETREATS
    • YOGA BY THE BAY
  • INSPIRATION
  • CONNECT
  • BLOG
  • CALENDAR
Skip to content

  • CENTER
  • PRACTICE
    • STUDIO
    • WORKSHOPS
    • RETREATS
    • YOGA BY THE BAY
  • INSPIRATION
  • CONNECT
  • BLOG
  • CALENDAR

The path to enlightenment is paved with arbitrary rules

Posted on January 6, 2017January 6, 2017 by Julie Nogueira
Teachers should never play music during class. If teachers play music, then savasana should be silent. Savasana should last between 6 and 15 minutes. 15 minutes is too short for Savasana! 30 minutes... Read More

3 things to do this Christmas (besides freak out)

Posted on December 5, 2016 by Julie Nogueira
Don’t freak out when you read this. Today is December 5th. That’s right. At the time of this blog entry there are just 20 days until Christmas. Twenty. 2-0. Ten times two. Less than three ... Read More

Inspiration from Maya Angelou (after a tough few days)

Posted on November 11, 2016 by Julie Nogueira
The most divisive Presidential election of my lifetime concluded two days ago and quite honestly, I’m still reeling. Judging from my Facebook feed, so are many of you. I have no words of wisdom ... Read More

What to do when you’re not flexible enough for yoga

Posted on October 22, 2016October 22, 2016 by Julie Nogueira
For many people, yoga is scary. Those crazy pretzel poses documented on social media? The coordinated outfits donned by women sporting dancers’ bodies? The fear that everyone else will be able t... Read More

The many benefits of yoga as demonstrated by my 3 crazy boys

Posted on August 27, 2016September 4, 2016 by Julie Nogueira
As the only female in a house with four dudes, I’ve learned to accept that men and women approach situations… differently (as in, nerf weaponry versus communication). That’s not to ... Read More

Why everyone should go on a retreat. Yes, even you.

Posted on July 20, 2016September 1, 2016 by Julie Nogueira
Okay, full disclosure: I am leading a yoga retreat in Arizona this September. Do I want people to come? Of course. Does this color my belief that attending a retreat at some point in one’s lif... Read More

Got kids? Get on your mat.

Posted on May 13, 2016May 13, 2016 by Julie Nogueira
Don’t have kids? Get on your mat. I promise I’m not a yoga zealot. Or a zealot of any kind. I’ve always been an “everything in moderation” kinda gal from exercising, to l... Read More

Quick Links

  • CALENDAR
  • RETREATS
  • CONNECT
  • BLOG

Inspired: Blog

  • The path to enlightenment is paved with arbitrary rules
    Jan 6, 2017

Events Calendar

« February 2021 » loading...
S M T W T F S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6

Connect

Julie Nogueira, RYT
Annapolis, Maryland www.hotvinyasamama.com julie@hotvinyasamama.com
Copyright 2016 Hot Vinyasa Mama